Blogs

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Breaking the Ice: Navigating the Social Scene in a Digital World

Breaking the Ice: Navigating the Social Scene in a Digital World

Once again, we are back with another blog where, Shreya Ajithkumar dives deeper into 'Small Talks' and finding effective ways to manage them

What's the deal with these situationships , ya?

What's the deal with these situationships , ya?

This blog by Shreya Ajithkumar talks about the ups and downs of a situationship and how to navigate this rollercoaster of a relationship.

Embracing your Rainbow

Embracing your Rainbow

6 reminders for keeping your mental health well-being in check for our queer community!

Youth Mental Health: What are we missing?

Youth Mental Health: What are we missing?

This blog by Shreya Ajithkumar explores a few aspects that we might be overlooking in holding safe mental health spaces for the youth!

GUARDING YOUR VIRTUAL SANITY

GUARDING YOUR VIRTUAL SANITY

This blog explores a few tips to guard your well-being in the new social media by Shreya Ajithkumar

Tips for Mind Management by Asira Chirmuley

Tips for Mind Management by Asira Chirmuley

In this blog our director, Ms. Asira Chirmuley shares a few pieces of wisdom inspired from Shri Manache Shlok by Shri Samartha Ramdas Swami

What if gratitude ruled the world ?

What if gratitude ruled the world ?

By Ashveen Sahni, Volunteer at Atha, Pursuing Masters In Psychology

Emotional Wellness: An everyday priority

Emotional Wellness: An everyday priority

By Akansha Zaveri, Intern at Atha, Pursuing BA in Psychology

7 Reasons to Live

7 Reasons to Live

By Anushka Vilankar, Intern at Atha, Pursuing Masters in Psychology

It takes nothing to be kind!

It takes nothing to be kind!

By Aditya Ramesh, Assistant Psychologist at Atha, Masters in Psychological Counselling

Cognitive Therapy: How Does It Work?

Cognitive Therapy: How Does It Work?

By Nazima Sayyed, Intern at Atha, Master's in Clinical Psychology

BULLYING - A SUBTLY HARMFUL PHENOMENON

BULLYING - A SUBTLY HARMFUL PHENOMENON

Everything you need to know about bullying By Anushka Vilankar, Intern at Atha, Pursuing Masters in Psychology

Domestic Violence: It is not in your head

Domestic Violence: It is not in your head

Understand Signs, Safety measures and What you can do to help By Aditya Ramesh, Assistant Psychologist at Atha

Thinking Errors: What really ticks you off

Thinking Errors: What really ticks you off

Your own thoughts maintain your emotional difficulties By Anushka Vilankar, Intern at Atha, Pursuing Masters in Psychology

Living with Obsessive Compulsive Disorder

Living with Obsessive Compulsive Disorder

Learn to live with OCD By Siddhi Chaubey, Intern at Atha, Pursuing Masters in Counselling Psychology

My Journey with Procrastination

My Journey with Procrastination

Know what is procrastination and tips to manage it effectively by Siddhi Chaubey, Pursuing M.SC. Counseling Psychology, Intern at Atha